Other than the urge to hike from start to end, one needs to carry sufficient amounts of water. One would then ask what is the sufficient amount as recommended. Bearing in mind too much water or fluids would be heavy and wear down the hiker. In conjunction to that, one may seek the best water bottles for hiking in order to carry fluids conveniently. Here are ways of determining amount to carry.
For how long will you be on the Hike?
For first timers, determining hike times can be a bit of a challenge. Determinants include the terrain’s challenge, and the hiker’s ability. However, in general terms, hiking for one mile takes 30-60 minutes. If a child is accompanying you for the hike, it might take two and a half hours to cover a mile. Also, guides will have detailed information on the trail and expected coverage time. Use such details to determine expected time depending on how fit you deem yourself to be. If in bad shape, add some more time to the one suggested.
Calculating Hourly cup Consumption
When out for hiking, adults normally consume 2 cups per hour, which is about one liter. As for children, they consume 1-2 cups per hour of hiking, depending on age. Thus, if hiking for 5 hours, carry a minimum of 10 cups per hiker. However, that is in general terms and hydration needs may vary depending on body size among other related factors.
What are the Weather Conditions?
During hotter days, you might need up to 4 cups for every hour of hiking. The number goes down on cooler days. To determine the expected weather on the intended hike day, you might make use of weather forecast applications. Otherwise, you can watch out for that segment after the news.
Are there Dependable Water Refilling Points Along the Trail?
With access to refilling points, you will not have to carry too much water with you. Nonetheless, the main factor here is consistency on the refill points. For instance, natural refilling points such as streams may dry up during the summer. Furthermore, such a refilling point is not suitable unless you have a proper filtration mechanism on your bottle. Once you have some reliable refill points, you will then calculate the amount you need to carry based on consumption per distance.
How Thirsty are You?
Thirst is a factor that many easily overlook. However, it is the main determining factor when it comes to amounts of fluid consumed. A hiker should go by their thirst, when out in the trail. Ignoring thirst only leads to fatigue, affecting performance as a result. Thus, one should get an understanding of their hydration patterns and stick to them. Here, people with greater hydration needs will know exactly how much extra fluids to carry along.
If not sure on the amount to carry, you better carry more than enough. Or else, you will find you carried less when its too late. You might be out in the scotching sun and really thirsty with no refill points or back up plan.
Next, it is wise to drink as much as possible before start of the hike. Storing water in your belly is more cost effective, and less weighty. It will also sort of give you a head start before starting consumption of any carried fluids.
Lastly, do not wait until you feel thirsty. That usually signals high dehydration levels. To avoid it, take sips of water throughout the hike, at intervals of 10-15 minutes.
Staying hydrated during hikes is quite easy. Just follow the instructions as outlined above and you will not necessarily carry gallons of water with you.